Performance Physical Therapy _ Athletic Training and Speed School

Building a Stronger, Faster You!

Performance Speed School is a comprehensive sports training and conditioning program. Our unified team of Strength & Conditioning Coaches, Athletic Trainers, Physical Therapists and Personal Trainers will develop a sports specific training program designed to increase an athlete's speed, agility, strength, and coordination. By emphasizing these fundamental components, we guarantee to improve an athletes performance on the playing field by creating a stronger, faster you.

Elements of the program include dynamic warm up drills, stationary and dynamic field drills, plyometrics, core stabilization, injury prevention, total body conditioning and strengthening, team building and cool down stretches.

Registrations are currently being accepted for our Summer Speed School!

July 12th-August 19th
East Providence High School,
2000 Pawtucket Ave.,
East Providence
Mondays & Thursdays, 8-10am

Please click here to download a Registration Form

For a complete Speed School Brochure click here

For more infomation please contact:
Dr. Brian Hay, MSPT,DPT,OCS or Kevin Silvia, PTA, CSCS
or call 401-726-7100

Resources for Athletes

Hydration for Athletes

Kettle Bell Exercise

Foam Roller Exercise

Core Strengthening for the Tennis Player

Balance Exercise for All

Sprains and Strains

Increasing Girls Speed

E-Newsletter Archives

Athletic Training

Performance's athletic training services provide the best care for student athletes that participate in extra-curicular activities. This is done through physical conditioning, injury prevention, immediate on-field care, clinical evaluation and diagnosis, treatment and rehabilitation.

With proper preventative measures, most injuries can be avoided and an athlete's performance can reach new heights. Such examples of prevention include: educating individuals abouts risks associated with participation to minimize risk of injury, inspecting standard protective equipment and enviornmental conditions daily, applying appropriate protective measures using commercial products and/or custom made devices, implementing appropriate programs for physical conditioning, and promoting sound physical and nutritional practices.

Performance Physical Therapy is proud of their partnerships with Lincoln School and East Providence High School in working to build strong, confident and successful athletes.