Performance Physical Therapy Blog

Dr. Michelle Collie is joined by dietician Kristen Lakoma, RD, LDN, from Evolution Nutrition. They discuss the importance of staying hydrated, dieting, trends, and much more in the latest episode of the #BETTER #FASTER Podcast. TO learn more about Evolution Nutrition please visit their website. Podcast: Play in new window | Download

It’s all about your legs: Increasing your power and avoiding injury by using the correct rowing form by Dr. Kayleigh Melroy, DPT, OCS If you want to add rowing to your workout and get out on the water this summer, it’s smart to start in the gym on the rowing machine. Though not a perfect … Continue reading Ready, Set, Row!

by Erin Galvin David Tanzi found himself having trouble keeping up with his every-day activities. At just 63 years old, David couldn’t even get dressed or roll over in bed without experiencing shoulder pain. Day after day his pain progressed and after 7 months he’d had enough. David soon realized that the pain was not … Continue reading After months of shoulder pain David turns to Performance to regain his range of motion

Join Dr. Michelle Collie who speaks with Dr. Ross Levine, physical therapist at our Providence clinic and multiple time kickboxing and sport-karate champion. Learn about the combat sports community and Dr. Levine’s tips on injury prevention, training, and maintaining your weight class with safe nutritional habits. Podcast: Play in new window | Download

Lessen your risk of injury by working on your stability and strength throughout your body By Dr. Katherine DeJesus, DPT With summer and warm weather approaching, beach volleyball will start to see a resurgence in popularity. Regular folks enjoying the outdoors will start to spike the ball and athletes who have played indoors all year … Continue reading Sand, Sun and Strength: Prepping your body for a season of beach volleyball

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