| | Performance offers various options to assist you in being
Fit 4 Life - Fit 4 Life Gym Program: For those who have completed their course of Physical Therapy and are ready to continue exercising in the atmosphere they are comfortable in, the Fit 4 Life Gym Program is the perfect solution. This program enables people to continue to use the facilities at Performance, and remain in contact with their Physical Therapist who now knows their body better than the staff at another gym. In addition, to assist each individual in reaching their fitness goals, each month we will complete a screening of fitness, flexibility, BMI and strength. Ongoing assistance will be provided to challenge individuals and ensure the program is fun! (price is $30 a month, no initiation fee's).
- Fit 4 Life, Supervised Gym Program: For those needing ongoing assistants, whether its help getting on/off the bike or setting up equipment, this program includes the above but with a qualified Performance staff member available at all times. (Price is $35 a month)
- Personal Training: Whether your goal is to lose weight, improve fitness or be part of a post rehabilitation program to optimize your performance, we have qualified and experienced Physical Trainers (who are also licensed therapists) available to work with you. (Please call for pricing).
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