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"Care at its Best!"
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Explore our Resources
Performance is pleased to offer resources on exercise, fitness, prevention, wellness and information of various diagnosis. Feel free to contact us with any questions that you have related to fitness, physical therapy and rehabilitation. The "Care at Its Best" magazine, Issue 2 is now out. Click here to view. The E-Performance newsletter provides up to date news from Performance. Click here for the e newsletter archives. You will need Adobe Acrobat Reader to download these forms. If you do not have this please click here |
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| Fitness, Prevention and Wellness
General Fitness, Exercise & Advice for Healthy Living
Balance For All
Swimming; The Perfect Summer Exercise
Strengthening the Core for the Tennis player
Why Walk? Why Not!
Tips for the Recreational cyclist
The Couch Potatoe Work Out
Exercise on the Ball
DVD – The Complete Pregnancy Exercise Program
Preventative Exercises for the Office Worker
1 leg away from Better Balance
Posture
Foam Roller Exercise Program
Introduction to KettleBells
The Role of Hydration
Increasing Girls Speed, By Jen Beaudry, ATC, LATC General Health
How to Prevent or Decrease Hypertension
Smoking Cessation
How to Prevent or Delay Diabetes
Reducing Stress
Balancing the Body, Balancing the Mind, By Tom Gilette
Living in Balance, By Kari Culhane
Preventing Injury during Everyday Activities
Avoiding Aches and Pains when Shopping
Avoiding Back Pain with Spring Activities
My Aching Feet - Choosing footwear
Raking Tips
Tips for Shovelling snow
Avoiding pain and injury when travelling
All You Need to Know About Wearing a Back Pack
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Diagnosis
Shoulder, Elbow, Wrist and Hand
Rotator Cuff Tendonitis
Rotator Cuff Tendonosis
Shoulder Impingement Syndrome
My Aching Elbow – Lateral Epichondylitis
Tennis Shoulder
Spine
Got Back Pain?
Whiplash
Strained your Neck? General
Osteoarthritis
Sprains and Strains
Are you suffering from Rheumatoid Arthritis?
The Facts about Fibromyalgia
Hip, Knee, Ankle and Foot
Ankle Sprains
Condromalacia Patella; Runners Knee
Iliotibial Band Syndrome
Patellar Tendonitis
Shin Splints
Tarsal Tunnel Syndome
Womens Health
Information for Women Suffering from Urinary Incontinence
Osteoporosis |
Follow the links to these related links to further patient education and resources:
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| © Performance Physical Therapy 2008 All Rights Reserved |
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