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"Care at its Best!"
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| | Explore our Resources Performance is pleased to offer resources on exercise, fitness, prevention, wellness and information of various diagnosis. Feel free to contact us with any questions that you have related to fitness, physical therapy and rehabilitation. The "Care at Its Best" magazine, Issue 2 is now out. Click here to view. The E-Performance newsletter provides up to date news from Performance. Click here for the e newsletter archives. You will need Adobe Acrobat Reader to download these forms. If you do not have this please click here |
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| Fitness, Prevention and Wellness
General Fitness, Exercise & Advice for Healthy Living Balance For All Swimming; The Perfect Summer Exercise Strengthening the Core for the Tennis player Why Walk? Why Not! Tips for the Recreational cyclist The Couch Potatoe Work Out Exercise on the Ball DVD – The Complete Pregnancy Exercise Program Preventative Exercises for the Office Worker 1 leg away from Better Balance Posture Foam Roller Exercise Program Introduction to KettleBells The Role of Hydration Increasing Girls Speed, By Jen Beaudry, ATC, LATC General Health How to Prevent or Decrease Hypertension Smoking Cessation How to Prevent or Delay Diabetes Reducing Stress Balancing the Body, Balancing the Mind, By Tom Gilette Living in Balance, By Kari Culhane
Preventing Injury during Everyday Activities Avoiding Aches and Pains when Shopping Avoiding Back Pain with Spring Activities My Aching Feet - Choosing footwear Raking Tips Tips for Shovelling snow Avoiding pain and injury when travelling All You Need to Know About Wearing a Back Pack
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Diagnosis
Shoulder, Elbow, Wrist and Hand Rotator Cuff Tendonitis Rotator Cuff Tendonosis Shoulder Impingement Syndrome My Aching Elbow – Lateral Epichondylitis Tennis Shoulder
Spine Got Back Pain? Whiplash Strained your Neck? General Osteoarthritis Sprains and Strains Are you suffering from Rheumatoid Arthritis? The Facts about Fibromyalgia
Hip, Knee, Ankle and Foot Ankle Sprains Condromalacia Patella; Runners Knee Iliotibial Band Syndrome Patellar Tendonitis Shin Splints Tarsal Tunnel Syndome
Womens Health Information for Women Suffering from Urinary Incontinence Osteoporosis |
Follow the links to these related links to further patient education and resources:

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