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"Care at its Best!"
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Performance offers Pilates- one of the nation's fastest growing forms of exercise. Pilates is a dynamic form of exercise developed by Joseph Pilates that is designed to stretch, strengthen and redevelop the body. This core-conditioning method uses spring resistance for balanced strength and flexibility. Pilates coordinates breathing with challenging exercise to improve posture and body awareness. It's a fun, intelligent and invigorating way to prevent injuries, get in shape and increase your sense of well-being. The certified Pilates instructors at Performance have the knowledge and ability to customize Pilates sessions to meet your individual fitness goals. Additionally, our physical therapists often incorporate Pilates exercises and the reformer machine into the rehabilitation of patients. Performance offers private and semi-private sessions utilizing the reformer, risen mat, tower, ladder barrel, arc barrel and chair. Mat classes include the use of various balls, bands, weights, foam rollers and fitness circles.
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| Our Instructors
Patricia Erickson, PMA-CPT is a former professional ballet dancer. A 2nd generation fully Certified Pilates Teacher, she was trained by master teacher Romana Kryzanowska in New York City. She has been teaching Pilates to clients and teacher trainers for over 18 years. She was recognized as a Gold Certified Pilates Instructor from the Pilates Method Alliance in 2006. Danielle Nicole Rogers is STOTT PILATES certified and YogaFit-1 trained. She became certified through the American Fitness Association of America and the National Academy of Sports Medicine. Danielle is a highly experienced Master level personal trainer and she brings a wealth of knowledge and strong energy to her Pilates teaching. Anna Tipaeva has been studying Pilates since 2002. She is fully certified from the Jen McWalters Studio Pilates training program and she speaks Russian! Anna is a member of the Pilates Method Alliance and she has been teaching Pilates in Rhode Island for 4 years.
For more details on our instructors please click here. |
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Open Level Mat Class
Wednesdays with Patricia
6:00-7:00pm
400 Massasoit Ave, East Providence
| Call 230-1126 to register for private,
semi-private or mat classes.
Semi-private sessions for $35
10 1/2 hour equipment sessions for $300
Discounted packages and student discounts offered. |
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| Private and Semi-Privates
Availability
Monday to Saturday
45 Seekonk St, East Side
|  | | First Mat Class FREE
when you mention
"Pilates at Its Best!" |
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| © Performance Physical Therapy 2008 All Rights Reserved |
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