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"Care at its Best!"
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Performance offers Pilates- one of the nation's fastest growing forms of exercise. Pilates is a dynamic form of exercise developed by Joseph Pilates that is designed to stretch, strengthen and redevelop the body. This core-conditioning method uses spring resistance for balanced strength and flexibility. Pilates coordinates breathing with challenging exercise to improve posture and body awareness. It's a fun, intelligent and invigorating way to prevent injuries, get in shape and increase your sense of well-being. The certified Pilates instructors at Performance have the knowledge and ability to customize Pilates sessions to meet your individual fitness goals. Additionally, our physical therapists often incorporate Pilates exercises and the reformer machine into the rehabilitation of patients. Performance offers private and semi-private sessions
utilizing the reformer, risen mat, tower, ladder barrel, arc barrel and chair.
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| Our Instructors
Danielle Nicole Rogers is STOTT PILATES certified and YogaFit-1 trained. She became certified through the American Fitness Association of America and the National Academy of Sports Medicine. Danielle is a highly experienced Master level personal trainer and she brings a wealth of knowledge and strong energy to her Pilates teaching. For more details on our instructors please click here. |
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| Private and Semi-Privates
Availability
Monday to Saturday
45 Seekonk St, East Side
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| © Performance Physical Therapy 2008 All Rights Reserved |
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