Top 4 Hockey Injuries & Ways You Can Avoid Them
Between quick shots, fast-paced skating, and adrenaline-inducing plays, hockey is a sport that excites players and fans alike.
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- Jan 13
- 3 min
Top 5 Exercises for Torticollis
PT is the primary treatment for torticollis as pediatric PTs are trained to facilitate stretching and strengthening
- Dec 12, 2022
- 2 min
How Aquatic Therapy Can Benefit Your Child
Did you know we can incorporate aquatic therapy into your child's physical therapy treatment plan all year long?
- Nov 23, 2022
- 3 min
The Physical Therapist’s Gift Giving Guide For Children
The season for gift-giving is finally here! With what feels like endless options for children's gifts, it can feel overwhelming to decide...
- Nov 1, 2022
- 1 min
November Care to Wear- Movember
The ‘Care to Wear’ beneficiary for November is Movember! The Performance Physical Therapy team will dress down Fridays this month to...
- Oct 20, 2022
- 2 min
Pediatric Physical Therapy 101: What You Should Know
You are sitting with your 18-month-old at the pediatrician's office and expressing concern that they aren't walking on their own yet. The...
- Oct 19, 2022
- 3 min
8 Physical Therapy-Inspired Halloween Costumes
We're here to help you with the most creative, fun, and physical therapy-inspired costumes that are guaranteed a laugh this year!
- Oct 3, 2022
- 4 min
5 Reasons Why You Should Consider a Job in Physical Therapy
Wondering what a career in physical therapy looks like? Learn more about becoming a physical therapist or physical therapist assistant.
- Sep 26, 2022
- 2 min
Your Child vs. Their Backpack
How can you help your child if they're complaining that their back hurts when they walk home from school?
- Sep 13, 2022
- 4 min
What To Expect When You're Returning To Running After Having a Baby
Did you know over 60 million people run for exercise each year and over 60% of them are women?
- Aug 19, 2022
- 2 min
5 Ways To Try Purposeful Play at the Beach
With kids home from school and the nice summer weather finally here, the beach is a great spot to work on skills while allowing your child t
- Jul 15, 2022
- 3 min
Everything You Need To Know About Orthotics For Children
When it is recommended that your child needs orthotics, it can be a very overwhelming process full of confusing acronyms, trial and...
- Jul 13, 2022
- 5 min
Do You Still Believe These 3 Physical Therapy Myths?
In 2020, we tackled the top 5 myths we hear about physical therapy. These misconceptions often prevent patients from getting the care...
- Jul 11, 2022
- 4 min
Can My Eating Habits Impact My Success In Physical Therapy?
When you come to physical therapy to recover or manage pain, you expect to learn about movement. You know your PT might teach you how to...
- Jun 24, 2022
- 2 min
Sensory Processing and Why it Matters for Your Child
A child’s sensory system is just as unique and individual as their personality.
- May 23, 2022
- 3 min
Top 5 Favorite Exercises for Toe Walkers
Toe walking can happen for many reasons, but why is it important for them to break this habit?
- May 16, 2022
- 2 min
5 Physical Therapist Approved Tips For Starting a New Exercise Routine
Something about the change in seasons inspires us to finally make the changes in our lives that we’ve been thinking about.
- Apr 11, 2022
- 3 min
Infant Positioning – Tummy Time Tips & More!
Tummy time signifies an exciting time in your infant’s life! Our pediatric physical therapists give tips to help make tummy time more fun!
- Apr 4, 2022
- 4 min
How Physical Therapists Stay Active
What do your physical therapists do to stay active?
- Mar 16, 2022
- 3 min
6 Developmental Milestones Physical Therapists Want To See For Your Baby
Our pediatric physical therapists share the five big skills that they want to see in your baby during their first year.
- Mar 3, 2022
- 4 min
Getting Back On The Field After a Concussion
Once thought of as “getting your bell rung”, concussions have been taken more seriously in the last few years.
- Feb 2, 2022
- 2 min
When To Use Heat or Ice To Treat Pain
While there are times they're interchangeable, we’re setting the record straight on when you should reach for the icepack or heating pack.
- Jan 31, 2022
- 2 min
An Athlete's Guide To Outdoor Winter Workouts
With winter temperatures often dipping below freezing, it’s critical to plan ahead for outdoor winter workouts.
- Jan 20, 2022
- 2 min
5 Ways To Keep Your Kids Entertained Indoors - Without The Screens!
Our pediatric physical therapists are here to help you with some fun ideas to get your kids moving inside and away from screens!