Sep 4, 20201 minAugust Care To Wear - Save The BayThe Care To Wear beneficiary for August was Save The Bay.
Aug 19, 20203 minWhat Makes Diet, Exercise, and Sleep So Important for Young Athletes?As kids grow up, they need certain diets, exercise habits, and sleep to ensure their active & growing bodies are getting what they need.
Aug 12, 20203 minRunner's Knee 101: Causes & TreatmentWhen the gyms closed down, people immediately took to running. Could your knee pain be the result of Runner's Knee?
Aug 6, 20203 minBeat The Summer Heat From skin care to clothing, & even changing your routine, we want you to move better and healthier during Summer Sun Safety Month!
Jul 29, 20202 minGroceries, Cookouts, & Diets – Oh My!Cookouts are a quintessential part of the summer months! Now is the time to responsibly celebrate the gift of spending time with loved ones.
Jul 23, 20202 minThe Gardener's Guide to Pain Re-LEAFIf you’re one of the thousands of people who started or restarted a garden this year, here are some tips for pain “re-leaf.”
Jul 16, 20202 minOn Par Warm-Ups FORE GolfersAlthough many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.
Jul 9, 20203 minJust Keep Swimming!Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles
Jul 2, 20202 minWhy Your Pain Isn't Worth The WaitHas your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.
Jun 24, 20203 min6 Exercises To Help Your Lower Back Nama-Stay Pain-FreeMany times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!
Jun 16, 20202 minKeeping Your Kids Active During Your Summer StaycationBefore parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!
Jun 9, 20203 minHome Workouts You Don't Realize You're Already DoingHere are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!
Jun 3, 20203 min5 Ways To Make The Most Of Your Bike RideWhen done safely, riding a bicycle is a great way to stay active!
May 28, 20203 min7 Tips To Heat Up Your Summer WorkoutWhether it be canoeing on the water, biking, or a pick-up game with a friend, there are endless ways to stay active and enjoy the outdoors.
May 21, 20202 minWhy is Exercise Important For My Mental Health? Especially during quarantine, there is heightened awareness of self-care for the mind. But did you know that movement is medicine, too?
May 21, 20203 min5 Tips for Choosing the Right Running ShoesChoosing the right pair of running shoes can make all the difference to avoid injuries and discomfort while exercising.
May 14, 20202 minHow to Start a Successful Running Routineif you’re not used to running, it can seem overwhelming. Our tips to begin a running routine won’t leave you hurting or discouraged.
May 12, 20202 min4 Tips for Runners During COVID-19Whether you're a new runner preparing for our Charity Virtual 19K or an experienced runner, follow these tips for a successful run.
May 7, 20201 minCan Exercise Help My Immunity?With all the changes that have come from COVID-19, we are all trying to find ways to stay healthy!
Apr 20, 20201 minQuarantine, Lean & MeanWelcome to the Quarantine, Lean & Mean. Everyday Performance staff will be posting home exercises, stretches, and challenges for you to...
Jan 27, 20201 minOn-Air Health FairTune into AM 1540 WADK tomorrow, January 28, at 11 AM, to hear Performance’s Dr. Kayleigh Melroy live from the “On-Air Health Fair”. List...
Jan 17, 20202 minStudent PT Open HouseCome join us for a fun and informative night with PPT staff. Learn about the services and programs we offer for our patients and the educati
Jan 8, 20203 minHow to finally be successful at the gymWeight loss and exercise goals are the most common New Year's resolutions, evidenced by the packed gyms you'll find in January as everyone r
Jan 6, 20201 minJanuary Care to Wear - Dare to Dream RanchPerformance Physical Therapy is dressing down on Fridays in January to raise money for Dare to Dream Ranch. Dare to Dream Ranch is a...