How To Start an Exercise Routine That You’ll Actually Stick With
There are so many ways to help you find an exercise routine that matches your personal goals and current activity levels.
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- Dec 1, 2020
- 2 min
Performance PT NOW
Now providing in-clinic care & Telehealth services. Physical therapy restores & optimizes your ability to move, addressing pain, mobility...
- Nov 25, 2020
- 2 min
5 Ways to Prevent Wrist Pain While Online Shopping
Online shopping doesn’t have to be a pain! That's why we are giving you 5 tips to reduce your wrist pain this holiday season.
- Nov 16, 2020
- 2 min
5 Ways to Keep Moving this Holiday Season
With the temperatures dropping and the holidays knocking at your door, it's even more important to keep moving!
- Nov 11, 2020
- 2 min
10 Diet Tips to Boost Athletic Performance
Nutrition plays a big role in an athlete's performance level and their ability to stay injury-free
- Nov 3, 2020
- 2 min
When is the Right Time To Go To Physical Therapy?
Oftentimes, patients try to “wait it out” and their pain, injury, or condition starts to make the decisions in their life.
- Oct 20, 2020
- 2 min
3 Reasons Why You Should Be Doing Warm-Ups
While warm-ups may not seem important, taking a few minutes before a practice or a game gets your body ready to perform.
- Oct 13, 2020
- 2 min
Debunking the Top 5 Physical Therapy Myths
In honor of National Physical Therapy Month, we are debunking the top 5 myths that we hear about physical therapy.
- Sep 23, 2020
- 2 min
Get Out Of Your Exercise Rut in 8 Minutes!
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with stress.
- Sep 15, 2020
- 2 min
4 Ways To Improve Your Balance
Research shows that falls are caused by a variety of factors, many of which can be improved with the help of physical therapy.
- Sep 9, 2020
- 2 min
How Does Exercise Boost Your Mood?
Exercise on its own is not a cure for depression, but research shows it can be as effective as medication for mild to moderate depression.
- Sep 4, 2020
- 1 min
August Care To Wear - Save The Bay
The Care To Wear beneficiary for August was Save The Bay.
- Aug 19, 2020
- 3 min
What Makes Diet, Exercise, and Sleep So Important for Young Athletes?
As kids grow up, they need certain diets, exercise habits, and sleep to ensure their active & growing bodies are getting what they need.
- Aug 12, 2020
- 3 min
Runner's Knee 101: Causes & Treatment
When the gyms closed down, people immediately took to running. Could your knee pain be the result of Runner's Knee?
- Aug 5, 2020
- 3 min
Beat The Summer Heat
From skin care to clothing, & even changing your routine, we want you to move better and healthier during Summer Sun Safety Month!
- Jul 29, 2020
- 2 min
Groceries, Cookouts, & Diets – Oh My!
Cookouts are a quintessential part of the summer months! Now is the time to responsibly celebrate the gift of spending time with loved ones.
- Jul 23, 2020
- 2 min
The Gardener's Guide to Pain Re-LEAF
If you’re one of the thousands of people who started or restarted a garden this year, here are some tips for pain “re-leaf.”
- Jul 16, 2020
- 2 min
On Par Warm-Ups FORE Golfers
Although many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.
- Jul 9, 2020
- 3 min
Just Keep Swimming!
Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles
- Jul 2, 2020
- 2 min
Why Your Pain Isn't Worth The Wait
Has your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.
- Jun 24, 2020
- 3 min
6 Exercises To Help Your Lower Back Nama-Stay Pain-Free
Many times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!
- Jun 16, 2020
- 2 min
Keeping Your Kids Active During Your Summer Staycation
Before parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!
- Jun 9, 2020
- 3 min
Home Workouts You Don't Realize You're Already Doing
Here are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!
- Jun 3, 2020
- 3 min
5 Ways To Make The Most Of Your Bike Ride
When done safely, riding a bicycle is a great way to stay active!