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    August Care To Wear - Save The Bay
    • Sep 4, 2020
    • 1 min

    August Care To Wear - Save The Bay

    The Care To Wear beneficiary for August was Save The Bay.
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    What Makes Diet, Exercise, and Sleep So Important for Young Athletes?
    • Aug 19, 2020
    • 3 min

    What Makes Diet, Exercise, and Sleep So Important for Young Athletes?

    As kids grow up, they need certain diets, exercise habits, and sleep to ensure their active & growing bodies are getting what they need.
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    Runner's Knee 101: Causes & Treatment
    • Aug 12, 2020
    • 3 min

    Runner's Knee 101: Causes & Treatment

    When the gyms closed down, people immediately took to running. Could your knee pain be the result of Runner's Knee?
    0 comments
    Beat The Summer Heat
    • Aug 6, 2020
    • 3 min

    Beat The Summer Heat

    From skin care to clothing, & even changing your routine, we want you to move better and healthier during Summer Sun Safety Month!
    0 comments
    Groceries, Cookouts, & Diets – Oh My!
    • Jul 29, 2020
    • 2 min

    Groceries, Cookouts, & Diets – Oh My!

    Cookouts are a quintessential part of the summer months! Now is the time to responsibly celebrate the gift of spending time with loved ones.
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    The Gardener's Guide to Pain Re-LEAF
    • Jul 23, 2020
    • 2 min

    The Gardener's Guide to Pain Re-LEAF

    If you’re one of the thousands of people who started or restarted a garden this year, here are some tips for pain “re-leaf.”
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    On Par Warm-Ups FORE Golfers
    • Jul 16, 2020
    • 2 min

    On Par Warm-Ups FORE Golfers

    Although many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.
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    Just Keep Swimming!
    • Jul 9, 2020
    • 3 min

    Just Keep Swimming!

    Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles
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    Why Your Pain Isn't Worth The Wait
    • Jul 2, 2020
    • 2 min

    Why Your Pain Isn't Worth The Wait

    Has your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.
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    6 Exercises To Help Your Lower Back Nama-Stay Pain-Free
    • Jun 24, 2020
    • 3 min

    6 Exercises To Help Your Lower Back Nama-Stay Pain-Free

    Many times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!
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    Keeping Your Kids Active During Your Summer Staycation
    • Jun 16, 2020
    • 2 min

    Keeping Your Kids Active During Your Summer Staycation

    Before parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!
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    Home Workouts You Don't Realize You're Already Doing
    • Jun 9, 2020
    • 3 min

    Home Workouts You Don't Realize You're Already Doing

    Here are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!
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    5 Ways To Make The Most Of Your Bike Ride
    • Jun 3, 2020
    • 3 min

    5 Ways To Make The Most Of Your Bike Ride

    When done safely, riding a bicycle is a great way to stay active!
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    7 Tips To Heat Up Your Summer Workout
    • May 28, 2020
    • 3 min

    7 Tips To Heat Up Your Summer Workout

    Whether it be canoeing on the water, biking, or a pick-up game with a friend, there are endless ways to stay active and enjoy the outdoors.
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    Why is Exercise Important For My Mental Health?
    • May 21, 2020
    • 2 min

    Why is Exercise Important For My Mental Health?

    Especially during quarantine, there is heightened awareness of self-care for the mind. But did you know that movement is medicine, too?
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    5 Tips for Choosing the Right Running Shoes
    • May 21, 2020
    • 3 min

    5 Tips for Choosing the Right Running Shoes

    Choosing the right pair of running shoes can make all the difference to avoid injuries and discomfort while exercising.
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    How to Start a Successful Running Routine
    • May 14, 2020
    • 2 min

    How to Start a Successful Running Routine

    if you’re not used to running, it can seem overwhelming. Our tips to begin a running routine won’t leave you hurting or discouraged.
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    4 Tips for Runners During COVID-19
    • May 12, 2020
    • 2 min

    4 Tips for Runners During COVID-19

    Whether you're a new runner preparing for our Charity Virtual 19K or an experienced runner, follow these tips for a successful run.
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    Can Exercise Help My Immunity?
    • May 7, 2020
    • 1 min

    Can Exercise Help My Immunity?

    With all the changes that have come from COVID-19, we are all trying to find ways to stay healthy!
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    Quarantine, Lean & Mean
    • Apr 20, 2020
    • 1 min

    Quarantine, Lean & Mean

    Welcome to the Quarantine, Lean & Mean. Everyday Performance staff will be posting home exercises, stretches, and challenges for you to...
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    On-Air Health Fair
    • Jan 27, 2020
    • 1 min

    On-Air Health Fair

    Tune into AM 1540 WADK tomorrow, January 28, at 11 AM, to hear Performance’s Dr. Kayleigh Melroy live from the “On-Air Health Fair”. List...
    0 comments
    Student PT Open House
    • Jan 17, 2020
    • 2 min

    Student PT Open House

    Come join us for a fun and informative night with PPT staff. Learn about the services and programs we offer for our patients and the educati
    0 comments
    How to finally be successful at the gym
    • Jan 8, 2020
    • 3 min

    How to finally be successful at the gym

    Weight loss and exercise goals are the most common New Year's resolutions, evidenced by the packed gyms you'll find in January as everyone r
    0 comments
    January Care to Wear - Dare to Dream Ranch
    • Jan 6, 2020
    • 1 min

    January Care to Wear - Dare to Dream Ranch

    Performance Physical Therapy is dressing down on Fridays in January to raise money for Dare to Dream Ranch. Dare to Dream Ranch is a...
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    PLAINVILLE
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    WOONSOCKET
    MIDDLETOWN
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    TIVERTON
    NORTH KINGSTOWN
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    Phone: 401-726-7100  |  Fax: 401-722-9386

    contact@performanceptri.com