The Care To Wear beneficiary for August was Save The Bay.

As kids grow up, they need certain diets, exercise habits, and sleep to ensure their active & growing bodies are getting what they need.

When the gyms closed down, people immediately took to running. Could your knee pain be the result of Runner's Knee?

From skin care to clothing, & even changing your routine, we want you to move better and healthier during Summer Sun Safety Month!

Cookouts are a quintessential part of the summer months! Now is the time to responsibly celebrate the gift of spending time with loved ones.

If you’re one of the thousands of people who started or restarted a garden this year, here are some tips for pain “re-leaf.”

Although many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.

Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles

Has your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.

Many times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!

Before parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!

Here are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!

When done safely, riding a bicycle is a great way to stay active!

Whether it be canoeing on the water, biking, or a pick-up game with a friend, there are endless ways to stay active and enjoy the outdoors.

Especially during quarantine, there is heightened awareness of self-care for the mind. But did you know that movement is medicine, too?

Choosing the right pair of running shoes can make all the difference to avoid injuries and discomfort while exercising.

if you’re not used to running, it can seem overwhelming. Our tips to begin a running routine won’t leave you hurting or discouraged.

Whether you're a new runner preparing for our Charity Virtual 19K or an experienced runner, follow these tips for a successful run.

With all the changes that have come from COVID-19, we are all trying to find ways to stay healthy!

Welcome to the Quarantine, Lean & Mean. Everyday Performance staff will be posting home exercises, stretches, and challenges for you to...

Tune into AM 1540 WADK tomorrow, January 28, at 11 AM, to hear Performance’s Dr. Kayleigh Melroy live from the “On-Air Health Fair”. List...

Come join us for a fun and informative night with PPT staff. Learn about the services and programs we offer for our patients and the educati

Weight loss and exercise goals are the most common New Year's resolutions, evidenced by the packed gyms you'll find in January as everyone r

Performance Physical Therapy is dressing down on Fridays in January to raise money for Dare to Dream Ranch. Dare to Dream Ranch is a...