How To Start an Exercise Routine That You’ll Actually Stick With





- Dec 1, 2020
- 2 min
Performance PT NOW


- Nov 25, 2020
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5 Ways to Prevent Wrist Pain While Online Shopping


- Nov 16, 2020
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5 Ways to Keep Moving this Holiday Season


- Nov 11, 2020
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10 Diet Tips to Boost Athletic Performance


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When is the Right Time To Go To Physical Therapy?


- Oct 20, 2020
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3 Reasons Why You Should Be Doing Warm-Ups


- Oct 13, 2020
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Debunking the Top 5 Physical Therapy Myths


- Sep 23, 2020
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Get Out Of Your Exercise Rut in 8 Minutes!


- Sep 15, 2020
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4 Ways To Improve Your Balance


- Sep 9, 2020
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How Does Exercise Boost Your Mood?


- Sep 4, 2020
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August Care To Wear - Save The Bay


- Aug 19, 2020
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What Makes Diet, Exercise, and Sleep So Important for Young Athletes?


- Aug 12, 2020
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Runner's Knee 101: Causes & Treatment


- Aug 5, 2020
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Beat The Summer Heat


- Jul 29, 2020
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Groceries, Cookouts, & Diets – Oh My!


- Jul 23, 2020
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The Gardener's Guide to Pain Re-LEAF


- Jul 16, 2020
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On Par Warm-Ups FORE Golfers


- Jul 9, 2020
- 3 min
Just Keep Swimming!


- Jul 2, 2020
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Why Your Pain Isn't Worth The Wait


- Jun 24, 2020
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6 Exercises To Help Your Lower Back Nama-Stay Pain-Free


- Jun 16, 2020
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Keeping Your Kids Active During Your Summer Staycation


- Jun 9, 2020
- 3 min
Home Workouts You Don't Realize You're Already Doing


- Jun 3, 2020
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5 Ways To Make The Most Of Your Bike Ride