Performance Physical Therapy was honored to be featured in the December 2019 issue of Rhode Island Monthly. To read the full Faces of Rhode

Everybody starts off the new year with better habits, including eating healthier and starting off a new exercise routine, but why wait...

Raking leaves is no easy feat. Follow these tips to dominate your yard and lot let the yard get the better of you 🍁

Check out our tips on avoiding the pain of travel to get the most out of your vacation!

Football season is in full swing, do you know what that means? Lots of junk food, beer, and sitting on the couch all day. It can be easy...

With the continued growth of physical therapy practices, learning how to navigate the healthcare system can be a challenge. Doctors will...

We live in a world where the answers to just about anything are only a few clicks away, self-driving cars are becoming a reality, and...

Physical therapy has moved away from the one size fits all approach to allow physical therapists to better create a unique and effective...

October is National Physical Therapy Month, allowing us to spend the next few weeks raising awareness of the benefits of physical...

In any year over 50,000 people will sustain a dog-related injury and those over 65 years old are at the most risk for hurting themselves...

From the moment they’re ready, parents sign their kids up for soccer, little league, football, and dance, so they can make friends and...

by Tyler Foster, PT, DPT, OCS You could be the most athletic specimen to walk the earth, but if your skills, strength, and conditioning...

by: Jared Ferreira ATC, LAT Did you know that 1 in 5 high school athletes will sustain a sports-related concussion during the season? Or...

by Dr. Michael Glassman, DPT In recent years there have been growing concerns for football players staying safe on the field, and many...

Local parks can be the best spot for a picnic, game a touch football with your friends, or even a place to relax and break out a good...

This summer, we have been sharing daily strength and conditioning workout videos for all athlete to follow this summer and beyond. Get a...

If you're someone who likes to exercise outside, then you know that sometimes the road can be the best place to get in a good workout....

This summer we have been sharing daily strength and conditioning workout videos for all athlete to follow this summer and beyond. Get a...

Swimming is one of the best forms of exercise, it can help you burn calories, improve lung function, and even improve your mental health,...

Cookout season is here! Meaning you now have the perfect excuse to day drink, eat until you can't move, and lounge around outside.  But...

Performance Physical Therapy’s Middletown Clinic has moved! But don’t worry, it didn’t go too far. The Middletown team has moved...

Welcome to the Summer of 7, where we’re giving you 7 of the best exercises to try at 7 different places you will find yourself this...

Vacations can be the best part of summer. And coming off the 4th of July holiday makes everyone just want to take the rest of the summer...

Summer is almost here, and it's getting hot! As the summer creeps in and you begin spending more time in the heat, it's important to...