Weight loss and exercise goals are the most common New Year's resolutions, evidenced by the packed gyms you'll find in January as everyone r

by Dr. Rob Gruttadauria, DPT, OCS Congratulations for making it through your first month back at the gym and keeping it up through February! Now comes the hard part: keeping it up for the next 11 months. It can feel like an overwhelming challenge to keep up your workout routine, especially when you get extra busy, the results you're getting slow down, or you get bored with your workout. If you have trouble keeping your motivation up and your body moving throughout the year, t

by Dr. Rob Gruttadauria, DPT, OCS Those who head to the gym in January don't always realize that there are unwritten "rules" at most gyms about how best to share equipment and space. While you shouldn't care too much about what other people at the gym think - you're too busy sweating your butt off for that! - there are some basic guidelines to keep in mind to ensure you (and everyone else at the gym) has an awesome workout. #1 Get a tour! If you didn't get a tour when you sig