On this week's #better #faster podcast Dr. Michelle Collie sits down with physical therapist Dr. Danielle Moreau to talk about the unspoken yet significant problem in our community- urinary incontinence. Danielle teaches us what’s normal for the body, especially after childbirth, and ways to keep your body's functions strong. To learn more about Pelvic Health click here! #PelvicHealth #Urinary #Incontinence #PelvicFloor #Health

February is American Heart Month, a month dedicated to learning about the ways to live heart-healthy lives. Check out the following steps you can take to help prevent heart disease. And remember, you must be patient and persistent as you work on making these changes in your life! Move more Movement is medicine. Exercising is one of the best ways to strengthen your body, and it helps guard against a number of problems like heart disease, stroke, obesity, and more. The AHA sugg