February is American Heart Month, a month dedicated to learning about the ways to live heart-healthy lives. Check out the following steps you can take to help prevent heart disease. And remember, you must be patient and persistent as you work on making these changes in your life! Move more Movement is medicine. Exercising is one of the best ways to strengthen your body, and it helps guard against a number of problems like heart disease, stroke, obesity, and more. The AHA sugg