by Dr. Rob Gruttadauria, DPT, OCS Congratulations for making it through your first month back at the gym and keeping it up through February! Now comes the hard part: keeping it up for the next 11 months. It can feel like an overwhelming challenge to keep up your workout routine, especially when you get extra busy, the results you're getting slow down, or you get bored with your workout. If you have trouble keeping your motivation up and your body moving throughout the year, t