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    How to Stay Motivated at the Gym
    • Feb 19, 2019
    • 3 min

    How to Stay Motivated at the Gym

    by Dr. Rob Gruttadauria, DPT, OCS Congratulations for making it through your first month back at the gym and keeping it up through February! Now comes the hard part: keeping it up for the next 11 months. It can feel like an overwhelming challenge to keep up your workout routine, especially when you get extra busy, the results you're getting slow down, or you get bored with your workout. If you have trouble keeping your motivation up and your body moving throughout the year, t
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    LOCATIONS
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    PAWTUCKET
    SMITHFIELD - SANDERSON ROAD
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    EAST GREENWICH
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    WESTERLY
    EAST PROVIDENCE
    PLAINVILLE
    SOUTH KINGSTOWN
    WOONSOCKET
    MIDDLETOWN
    PROVIDENCE
    TIVERTON
    NORTH KINGSTOWN
    RICHMOND
    WARREN
    NORTH PROVIDENCE
    SEEKONK
    WARREN - MAIN STREET
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    Phone: 401-726-7100  |  Fax: 401-722-9386

    contact@performanceptri.com