Couch to 5K Week 4: Don't Forget Your Water
by Dr. Brian Hay, DPT, MS, OCS Athletes, whether amateur, recreational, or professional often fail to drink enough to compensate for the...
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- Aug 27, 2018
- 5 min
Couch to 5K Week 3: What Running Shoes Are Right For You?
In the 1970's and 80's, when an estimated 25 million Americans took up running for the first time, the running shoe industry exploded...
- Aug 20, 2018
- 2 min
Couch to 5K Week 2: Focus on the Positives
by Dr. Brian Hay, DPT, MS, OCS If this is the first time you’ve ever tried a running program, then right about now you’re probably...
- Aug 13, 2018
- 3 min
Couch to 5K Week 1: Where Do I Begin?
Thinking about running? Here's what every new runner should know. By Dr. Brian Hay, DPT, MS, OCS Now that you've made the decision, just...
- Aug 7, 2018
- 2 min
Backpacks Without Back Pain
by Dr. Michelle Collie, DPT, MS, OCS Does your child ever come home from school complaining of their back or shoulders hurting? I know my...
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