Jul 21, 20203 minRegaining Independence One Step at a TimeWalking 10 miles a day is nothing new for retired teacher Karen Menard. However, her active lifestyle came to a halt when she took a fall.
Jul 16, 20202 minOn Par Warm-Ups FORE GolfersAlthough many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.
Jul 9, 20203 minJust Keep Swimming!Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles
Jul 2, 20202 minWhy Your Pain Isn't Worth The WaitHas your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.
Jun 26, 20201 min#PPT19K RecapBecause of the support and generosity of our community, we were able to raise over $9,000 for the Rhode Island Foundation and the RI COVID-1
Jun 24, 20203 min6 Exercises To Help Your Lower Back Nama-Stay Pain-FreeMany times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!
Jun 18, 20203 minTaking Ownership of Her RecoveryCandy Moreau won’t let anything slow her down. Not the Coronavirus -- and certainly not her two rotator cuff injuries!
Jun 16, 20202 minKeeping Your Kids Active During Your Summer StaycationBefore parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!
Jun 11, 20201 min#BetterFaster Podcast - The Resurgence of Running - Rhode Runner’s Patrick Moulton & Eric LonerganRhode Runner’s Patrick Moulton and Eric Lonergan join Dr. Michelle Collie in this episode of the #BetterFaster COVID-19 series...
Jun 9, 20203 minHome Workouts You Don't Realize You're Already DoingHere are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!
Jun 4, 20201 min#BetterFaster Podcast - Managing Pain During Quarantine - Dr. John Czerwein - University OrthopedicsDr. Michelle Collie is joined by Dr. John Czerwein of University Orthopedics in another episode of our COVID-19 series. They discuss how Uni
Jun 3, 20203 min5 Ways To Make The Most Of Your Bike RideWhen done safely, riding a bicycle is a great way to stay active!
May 28, 20203 min7 Tips To Heat Up Your Summer WorkoutWhether it be canoeing on the water, biking, or a pick-up game with a friend, there are endless ways to stay active and enjoy the outdoors.
May 27, 20201 min#BetterFaster Podcast - COVID-19's Impact On Sports - Ross Levine, Jason Rego, Tim HigginsonIn today’s episode of #BetterFaster, Dr. Michelle Collie is joined by physical therapist, Dr. Ross Levine, owner of Providence City...
May 21, 20202 minWhy is Exercise Important For My Mental Health? Especially during quarantine, there is heightened awareness of self-care for the mind. But did you know that movement is medicine, too?
May 21, 20203 min5 Tips for Choosing the Right Running ShoesChoosing the right pair of running shoes can make all the difference to avoid injuries and discomfort while exercising.
May 20, 20201 min#BetterFaster Podcast - Exercise & Mental Health - CORE - Denise Chakoian, Kelly Ryan, Carli KabilyoOwner of CORE Studios, Denise Chakoian, and instructors, Kelly Ryan and Carli Kabilyo join Dr. Michelle Collie to talk about how people’s...
May 18, 20201 min#BetterFaster Podcast - The Benefits of Going Virtual - Providence PilatesDr. Michelle Collie is joined by the owner of Providence Pilates, Cheryl Turnquist, and instructor, Amie Cunha to discuss the transition...
