Why These 3 Balance Exercises Are More Important Than You Think
Balance: It isn’t something you think about until you realize it’s more of a challenge than you remember
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- Apr 12, 2021
- 3 min
Are You Experiencing Symptoms of Post-Covid Syndrome?
Since the beginning of the pandemic, scientists and doctors all over the world have been trying to gauge the long-term effects of COVID-19.
- Mar 24, 2021
- 3 min
5 Day Workout Plan: Getting Ready For Spring Sports
Get stronger, faster, and ready to step onto the fields, on the track, in the boats, and on the courts in April.
- Mar 22, 2021
- 2 min
3 Ways That Exercise Works To Combat Stress
From brain chemistry to behavior, your body was designed to use exercise as a tool in reducing stress.
- Mar 1, 2021
- 2 min
One Step at a Time: The Benefits of Walking
As the weather starts to warm up, is there an alternative to running?
- Feb 18, 2021
- 2 min
Is Good Posture Actually Important for Athletes?
Have you ever thought about how posture can impact your athletic performance?
- Jan 27, 2021
- 3 min
What If I’m Not Ready To Return To The Gym?
Here are 6 ways that you can continue to exercise and get moving if you aren’t ready to return to the gym or a fitness center.
- Jan 19, 2021
- 3 min
5 Ways to Manage Your Fitness Expectations for 2021
After the challenging year that we’ve had, it’s exciting to think about the promise of 2021 – a world where human connection can be...
- Jan 18, 2021
- 2 min
An Athlete's Setback Becomes a New Opportunity
After she was injured on the field, Cianna didn’t know if she would be able to continue playing the sport that she loves.
- Jan 5, 2021
- 3 min
How To Start an Exercise Routine That You’ll Actually Stick With
There are so many ways to help you find an exercise routine that matches your personal goals and current activity levels.
- Dec 23, 2020
- 1 min
#BetterFaster Podcast - The Gift of Movement
Empower yourself with strategies to make time for movement during the holiday season.
- Dec 7, 2020
- 2 min
Giving the Gift of Movement For the Holidays
Performance Physical Therapy Gives the Gift of Movement Through Interactive Webinar and Video Series
- Dec 2, 2020
- 1 min
December Care To Wear - Crossroads RI
The Performance Physical Therapy team is dressing down on Fridays in December to raise awareness and funds for Crossroads Rhode Island.
- Dec 1, 2020
- 2 min
Performance PT NOW
Now providing in-clinic care & Telehealth services. Physical therapy restores & optimizes your ability to move, addressing pain, mobility...
- Nov 25, 2020
- 2 min
5 Ways to Prevent Wrist Pain While Online Shopping
Online shopping doesn’t have to be a pain! That's why we are giving you 5 tips to reduce your wrist pain this holiday season.
- Nov 16, 2020
- 2 min
5 Ways to Keep Moving this Holiday Season
With the temperatures dropping and the holidays knocking at your door, it's even more important to keep moving!
- Nov 11, 2020
- 2 min
10 Diet Tips to Boost Athletic Performance
Nutrition plays a big role in an athlete's performance level and their ability to stay injury-free
- Nov 3, 2020
- 2 min
When is the Right Time To Go To Physical Therapy?
Oftentimes, patients try to “wait it out” and their pain, injury, or condition starts to make the decisions in their life.
- Oct 30, 2020
- 3 min
Building Community While Rebuilding Strength
Maria came to physical therapy to help rebuild her strength after her surgery and left with confidence, strength, and a new community.
- Oct 20, 2020
- 2 min
3 Reasons Why You Should Be Doing Warm-Ups
While warm-ups may not seem important, taking a few minutes before a practice or a game gets your body ready to perform.
- Oct 13, 2020
- 2 min
Debunking the Top 5 Physical Therapy Myths
In honor of National Physical Therapy Month, we are debunking the top 5 myths that we hear about physical therapy.
- Oct 6, 2020
- 1 min
Voted Best Physical Therapist by Readers' Choice Awards
We are so excited to announce that we placed first for Best Physical Therapist in the Providence Journal's Readers' Choice Awards this year!
- Sep 28, 2020
- 4 min
Embracing The Mind-Body Connection
Former dancer Gabby Porcaro is no stranger to powering through pain...but not at the cost of her mental health.
- Sep 23, 2020
- 2 min
Get Out Of Your Exercise Rut in 8 Minutes!
You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with stress.
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