Performance Physical Therapy Recognized as NYSS Champion
PPT recognized by President’s Council on Sports, Fitness & Nutrition as NYSS Champion to Promote Participation in Youth Sports
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- Sep 15, 2020
- 2 min
4 Ways To Improve Your Balance
Research shows that falls are caused by a variety of factors, many of which can be improved with the help of physical therapy.
- Sep 9, 2020
- 2 min
How Does Exercise Boost Your Mood?
Exercise on its own is not a cure for depression, but research shows it can be as effective as medication for mild to moderate depression.
- Sep 4, 2020
- 1 min
August Care To Wear - Save The Bay
The Care To Wear beneficiary for August was Save The Bay.
- Sep 2, 2020
- 1 min
#BetterFaster Podcast - Running for Joy - Brian Crimmins, Aaron Dinzio, and Jon Barnes
Future Olympian hopefuls Aaron Dinzio and Brian Crimmins, will join Jon Barnes, a competitive runner and coach for 60 years will provide...
- Aug 21, 2020
- 1 min
July Care To Wear - Nonviolence Institute
Performance Physical Therapy raised money and awareness in July for the Nonviolence Institute.
- Aug 19, 2020
- 3 min
What Makes Diet, Exercise, and Sleep So Important for Young Athletes?
As kids grow up, they need certain diets, exercise habits, and sleep to ensure their active & growing bodies are getting what they need.
- Aug 17, 2020
- 2 min
Serving Up Results for a Volleyball & Softball Player
Lisa had always loved to play sports or throw around a ball with her kids but was benched when she sustained a shoulder injury.
- Aug 12, 2020
- 3 min
Runner's Knee 101: Causes & Treatment
When the gyms closed down, people immediately took to running. Could your knee pain be the result of Runner's Knee?
- Aug 5, 2020
- 3 min
Beat The Summer Heat
From skin care to clothing, & even changing your routine, we want you to move better and healthier during Summer Sun Safety Month!
- Jul 29, 2020
- 2 min
Groceries, Cookouts, & Diets – Oh My!
Cookouts are a quintessential part of the summer months! Now is the time to responsibly celebrate the gift of spending time with loved ones.
- Jul 23, 2020
- 2 min
The Gardener's Guide to Pain Re-LEAF
If you’re one of the thousands of people who started or restarted a garden this year, here are some tips for pain “re-leaf.”
- Jul 21, 2020
- 3 min
Regaining Independence One Step at a Time
Walking 10 miles a day is nothing new for retired teacher Karen Menard. However, her active lifestyle came to a halt when she took a fall.
- Jul 16, 2020
- 2 min
On Par Warm-Ups FORE Golfers
Although many consider golf to be a game of leisure, it asks the body to create a massive range of motion that may not be done normally.
- Jul 9, 2020
- 3 min
Just Keep Swimming!
Swimming is great for people of all fitness levels, as it allows someone to do cardio without the added stress on bones, joints, and muscles
- Jul 2, 2020
- 2 min
Why Your Pain Isn't Worth The Wait
Has your pain been your trusted sidekick during quarantine? If so, it may be time to schedule a physical therapy appointment.
- Jun 26, 2020
- 1 min
#PPT19K Recap
Because of the support and generosity of our community, we were able to raise over $9,000 for the Rhode Island Foundation and the RI COVID-1
- Jun 24, 2020
- 3 min
6 Exercises To Help Your Lower Back Nama-Stay Pain-Free
Many times, when patients come in with lower back pain, we can help them with movement that can be done almost anywhere!
- Jun 18, 2020
- 3 min
Taking Ownership of Her Recovery
Candy Moreau won’t let anything slow her down. Not the Coronavirus -- and certainly not her two rotator cuff injuries!
- Jun 16, 2020
- 2 min
Keeping Your Kids Active During Your Summer Staycation
Before parents everywhere start to panic, there are many ways for you to keep your kids active and entertained this summer!
- Jun 11, 2020
- 1 min
#BetterFaster Podcast - The Resurgence of Running - Rhode Runner’s Patrick Moulton & Eric Lonergan
Rhode Runner’s Patrick Moulton and Eric Lonergan join Dr. Michelle Collie in this episode of the #BetterFaster COVID-19 series...
- Jun 9, 2020
- 3 min
Home Workouts You Don't Realize You're Already Doing
Here are some fun ways to make sure you're taking care of yourself while still keeping to the daily chores/activities you're already doing!
- Jun 4, 2020
- 1 min
#BetterFaster Podcast - Managing Pain During Quarantine - Dr. John Czerwein - University Orthopedics
Dr. Michelle Collie is joined by Dr. John Czerwein of University Orthopedics in another episode of our COVID-19 series. They discuss how Uni
- Jun 3, 2020
- 3 min
5 Ways To Make The Most Of Your Bike Ride
When done safely, riding a bicycle is a great way to stay active!
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