Exercise Is Medicine
Exercise is Medicine provides an opportunity for people to exercise in small groups with a program designed by Physical Therapists. Created for anyone looking to improve overall health & wellness, it's effective in addressing:
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Pain from Osteoarthritis
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Osteoporosis
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Balance Issues
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Diabetes
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High Blood Pressure
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Weight Management
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Heart Disease
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Gastrointestinal Issues
Classes are led by a licensed therapist and an exercise specialist who guide the group through a total body workout. With small class sizes, each patient receives the specialized attention they need to feel confident with each workout and gain the benefits of exercising in a group.
New Members Always Welcome!
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Covered by Most Insurance Plans or Low-Cost Month-to-Month Memberships
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Designed by Physical Therapists
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Small-Group Setting with Individualized Attention and Modifications
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Many specialty programs at Performance include Exercise is Medicine
Currently available at all clinics!
To learn more about the Exercise is Medicine program, call 401-726-7100 and ask for more information!
"I am delighted with this exercise Zoom program. It's like having a personal trainer; Alexis always tells us to put the shoulders back, or tuck in the tummy or not raise higher than the shoulders before we start the particular exercise and this is a great reminder so that we don't hurt ourselves. Oh, and we must not forget to breathe! Alexis makes it a lighthearted program, yet is sometimes demanding and certainly beneficial to our bodies. I love it and for the first time in my life I am consistent in making sure I am in attendance. Thank you Performance Therapy for giving us this opportunity to improve our health."