LIVE • Thursdays • 1:00 PM EST

Join us as we embark on a journey to the longest and brightest day of the year – the summer solstice. From now until June 20, we’re sharing our favorite ways to get moving and stay healthy so you can celebrate the summer with confidence.

We’ll be going live every Thursday at 1 PM with our physical therapists to discuss the importance of topics like:

  • Flexibility & Stretching

  • Balance

  • Strength Training

  • Nutrition

  • Sleep

  • Mindfulness

  • Pain Management

  • Back Pain

  • Walking/Cardiovascular Exercise

  • Working From Home

  • Prioritizing Your Workout


Are You On The Right Journey?

Week 1: I have time scheduled each day to ensure I move.

Week 2: I spend at least 20 minutes stretching, 3 days a week.

Week 3: I do at least 2 days of weight or resistance exercise per week

Week 4: I consciously ensure that I breathe during exercise or while I move

Follow us to find brighter days through better movement.

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