LIVE • Thursdays • 1:00 PM EST

Join us as we embark on a journey to the longest and brightest day of the year – the summer solstice. From now until June 20, we’re sharing our favorite ways to get moving and stay healthy so you can celebrate the summer with confidence.

We’ll be going live every Thursday at 1 PM with our physical therapists to discuss the importance of topics like:

  • Flexibility & Stretching

  • Balance

  • Strength Training

  • Nutrition

  • Sleep

  • Mindfulness

  • Pain Management

  • Back Pain

  • Walking/Cardiovascular Exercise

  • Working From Home

  • Prioritizing Your Workout

Up Next:

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About Our Guest: Dr. Will Campion PT, DPT

William Campion

Dr. William Campion is a Doctor of Physical Therapy who specializes in orthopedics, spine, and injuries related to the following sports: basketball, weightlifting, powerlifting, CrossFit, and running. After working as an investigator for the district attorney's office for 2 years, Will realized he wanted to pursue a career in fitness since it had become such a huge part of his life over the years. He is passionate about helping his patients achieve their movement and activity goals.


Will loves spending time with his dogs and his wife. He enjoys staying active by running, hiking, lifting, and playing basketball. He has also been known to eat several pizzas in one sitting.

Are You On The Right Journey?

Week 1: I have time scheduled each day to ensure I move.

Week 2: I spend at least 20 minutes stretching, 3 days a week.

Week 3: I do at least 2 days of weight or resistance exercise per week

Week 4: I consciously ensure that I breathe during exercise or while I move

Week 5: I find creative ways to help me reach my goal of 10,000 steps per day

Week 6: I will find activities that I enjoy to help me stay active.

Week 7: I give my children active playtime each day.

Week 8: I find ways to make my favorite activities accessible to where I'm at - both physically and mentally.

Week 9: If I am sore from strength training, I will take a walk or do something active to reduce soreness.

Week 10: I design my workout the night before to ensure I have the time and energy for it.

Week 11: I integrate mindfulness into my daily activities, like eating and exercising.

Week 12: I schedule a time to come up with a meal plan for the week so I can prioritize healthy eating.

Week 13: I ensure that my footwear is in good shape for my walking or running routine.

Week 14: I remember to include balance exercises in my workouts and sedentary activities.

Week 15: I will begin my day with stretches to put me in a positive mood.

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