brighter days through better movement

View our library of live podcasts with our physical therapists that discussed the importance of topics like:

  • Flexibility & Stretching

  • Balance

  • Strength Training

  • Nutrition

  • Sleep

  • Mindfulness

  • Pain Management

  • Back Pain

  • Walking/Cardiovascular Exercise

  • Working From Home

  • Prioritizing Your Workout

What Will You Do With Your Extra 6 Hours of Sun?
Are You On The Right Journey?

Week 1: I have time scheduled each day to ensure I move.

Week 2: I spend at least 20 minutes stretching, 3 days a week.

Week 3: I do at least 2 days of weight or resistance exercise per week

Week 4: I consciously ensure that I breathe during exercise or while I move

Week 5: I find creative ways to help me reach my goal of 10,000 steps per day

Week 6: I will find activities that I enjoy to help me stay active.

Week 7: I give my children active playtime each day.

Week 8: I find ways to make my favorite activities accessible to where I'm at - both physically and mentally.

Week 9: If I am sore from strength training, I will take a walk or do something active to reduce soreness.

Week 10: I design my workout the night before to ensure I have the time and energy for it.

Week 11: I integrate mindfulness into my daily activities, like eating and exercising.

Week 12: I schedule a time to come up with a meal plan for the week so I can prioritize healthy eating.

Week 13: I ensure that my footwear is in good shape for my walking or running routine.

Week 14: I remember to include balance exercises in my workouts and sedentary activities.

Week 15: I will begin my day with stretches to put me in a positive mood.

Week 16: I keep mindfulness and breathing at the center of my strength training.

Week 17: I remember to warm up before activities that use different motions than I am used to.

Week 18: I try new activities that allow me to get my body moving.

Week 19: I include principles of yoga into my strength training or cardio, like breathwork, stretching, and mindfulness.

Week 20: I will use knee pads and pay attention to my posture when I garden.

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