brighter days through better movement
View our library of live podcasts with our physical therapists that discussed the importance of topics like:
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Flexibility & Stretching
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Balance
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Strength Training
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Nutrition
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Sleep
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Mindfulness
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Pain Management
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Back Pain
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Walking/Cardiovascular Exercise
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Working From Home
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Prioritizing Your Workout
What Will You Do With Your Extra 6 Hours of Sun?
Are You On The Right Journey?
Week 1: I have time scheduled each day to ensure I move.
Week 2: I spend at least 20 minutes stretching, 3 days a week.
Week 3: I do at least 2 days of weight or resistance exercise per week
Week 4: I consciously ensure that I breathe during exercise or while I move
Week 5: I find creative ways to help me reach my goal of 10,000 steps per day
Week 6: I will find activities that I enjoy to help me stay active.
Week 7: I give my children active playtime each day.
Week 8: I find ways to make my favorite activities accessible to where I'm at - both physically and mentally.
Week 9: If I am sore from strength training, I will take a walk or do something active to reduce soreness.
Week 10: I design my workout the night before to ensure I have the time and energy for it.
Week 11: I integrate mindfulness into my daily activities, like eating and exercising.
Week 12: I schedule a time to come up with a meal plan for the week so I can prioritize healthy eating.
Week 13: I ensure that my footwear is in good shape for my walking or running routine.
Week 14: I remember to include balance exercises in my workouts and sedentary activities.
Week 15: I will begin my day with stretches to put me in a positive mood.
Week 16: I keep mindfulness and breathing at the center of my strength training.
Week 17: I remember to warm up before activities that use different motions than I am used to.
Week 18: I try new activities that allow me to get my body moving.
Week 19: I include principles of yoga into my strength training or cardio, like breathwork, stretching, and mindfulness.
Week 20: I will use knee pads and pay attention to my posture when I garden.
Follow us to find brighter days through better movement.
