With the temperatures dropping and the holidays knocking at your door, it's even more important to keep moving! Not only is movement beneficial for your mental health, but it helps your physical health, immunity, and many areas of your life. Here's five easy ways to keep moving and stay healthy this holiday season:
Set a Daily Step Goal
Choose a realistic step goal that will challenge you. The American Heart Association recommends 10,000 steps each day. But if that simply isn't possible for you, try adding an extra 3,000 steps to your day and gradually work up to 10,000 steps.