On this week’s #BETTER #FASTER podcast, Dr. Michelle Collie sits with Dr. Brian Hay, Regional Director and Physical Therapist at Performance, to discuss ultramarathons. Dr. Hay talks about defining yourself as a runner, the highs and lows of long distance running, and the importance of adding a good sleep to your training process.
- Learn more about Dr. Brian Hay
- Listen to more episodes of the #BETTER #FASTER Podcast