Is Good Posture Actually Important for Athletes?

We're frequently told to "stand up straight" or "stop slouching". Sure, posture is important to breathing well, organ function, and prevention of aches and pains, but have you ever thought about how posture can impact athletic performance?

Why Posture Matters

Posture is all about putting your bones, muscles, and ligaments in the best possible position to perform whatever it is that you're doing. When you think of posture like that, it becomes a little more clear how it can impact athletic performance. If your body is properly aligned, it gives you better balance, and a more stable base to perform skills like throwing, kicking, or changing direction.