Learning the Unwritten "Rules" of the Gym

by Dr. Rob Gruttadauria, DPT, OCS

Those who head to the gym in January don't always realize that there are unwritten "rules" at most gyms about how best to share equipment and space. While you shouldn't care too much about what other people at the gym think - you're too busy sweating your butt off for that! - there are some basic guidelines to keep in mind to ensure you (and ev