Relieve Your Headaches With These 4 Easy Stretches


Did you know that your physical therapist can help manage your headaches? For most patients, physical therapy can decrease or resolve the intensity, frequency, and duration of headaches. It can also improve the ease of motion in the neck, which works to improve your quality of life. Keep reading to learn more about the most common types of headaches we see and how you can use stretches and exercises to get relief from your pain.


Types of Headaches