Local parks can be the best spot for a picnic, game a touch football with your friends, or even a place to relax and break out a good book, but they can also be one of the best ways to get in a quick full body workout. The only equipment you'll need is sneakers and a bench!
Follow along as Dr. Michelle Collie and Dr. Joe Russolello show you the best ways to utilize a park bench to help get you moving!
Side Thrusts
Step Ups
Push Ups
Leg Lifts
Hamstring Stretch into Heel Lift
Sit Ups/ Crunches
Arm Alternating Push Up
Tip: Try a set of push ups from each level of the bench to really work your muscles!
