If you're someone who likes to exercise outside, then you know that sometimes the road can be the best place to get in a good workout. Try getting out of the gym this summer, and find a quiet side street to do some strengthening exercises. The only equipment this workout requires is sneakers and a sidewalk!
No matter where you are on the road, these 7 exercises are a perfect way for you to add some variation to your workout while staying fit and strong all summer.
Follow along with Dr. Michelle Collie and Dr. Joe Russolello with these 7 exercises:
Toe taps
Hop ups
Lunge walking
Squats
Jump squats
Grapevine
High knees
Tip: Remember to keep a neutral spine during your jump squat, and use your momentum from landing to go right into your next squat.
