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5 Ways To Make The Most Of Your Bike Ride

Did you know that today is World Bicycle Day? At Performance Physical Therapy, we know the power of movement and how it can be medicine to your physical health, immunity, and mental health. In this time of uncertainty, it’s important to be able to get moving and maintain a level of activity to help your overall health. When done safely, riding a bicycle is a great way to stay active!

Athletic Trainer at PPT, Amanda Moran, has been biking for over 10 years. She began biking when she signed up for the MS150 Bike Ride for Multiple Sclerosis and loved it so much, that it has become a part of her lifestyle.

Benefits of Biking