Thinking about running? Heres what every new runner should know.  -By Dr. Brian Hay, DPT, MS, OCS Now that you’ve made the decision, just like any new activity, it’s important to approach it with a plan. Often many people start running but easily become turned off, simply because they run too much too soon and … Continue reading Couch to 5K Week 1: Where Should I Start?

Dr. Michelle Collie is joined by PGA Golf Professional at Pawtucket Country Club, Mike Gelinas. They discuss all things golf from how to get started to the best tips to stay out on the course. To reach out to Mike you can email him at  michaelgelinas@pawtucketcountryclub.com or go to pawtucketcountryclub.com. Podcast: Play in new window | Download

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by Dr. Michael Glassman, DPT In recent years there have been growing concerns for football players staying safe on the field, and many people brush it off saying this generation just needs to toughen up. Maybe that’s true, or maybe we just haven’t been focusing on the facts. Between 1997 and 2005, the number of … Continue reading Take to the field this summer, but don’t forget your water! 

Sex Therapist Kimberly Jackson from Providence Sex Therapy and Dr. Melissa Nassaney, Director of Men’s & Women’s Health and Pelvic Rehab at Performance, join Dr. Michelle Collie to discuss sex and how both sex therapy and physical therapy can help you have a healthier more satisfying sex life. To learn more go to providencesextherapy.com. Podcast: Play … Continue reading Let’s Talk About Sex – #BETTER #FASTER Podcast – S1 Ep32

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by Kristen Lakoma, Registered Dietitian with Evolution Nutrition Summer is here and it is HOT right now. This means staying hydrated is more important than ever. When you’re outside enjoying the great weather, you need to make sure that you’re drinking enough to replenish yourself. Water is an essential nutrient for the entire body. It … Continue reading It’s Getting Hot in Here, So Drink Up All Your Water